Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water60.6g
Energy217.0kcal
Energy908.0kJ
Protein27.48g
Total lipid (fat)11.05g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe3.57mg
Magnesium, Mg20.0mg
Phosphorus, P210.0mg
Potassium, K280.0mg
Sodium, Na68.0mg
Zinc, Zn4.69mg
Copper, Cu0.079mg
Manganese, Mn0.004mg
Selenium, Se30.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.27mg
Niacin6.292mg
Pantothenic acid0.307mg
Vitamin B-60.758mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total66.1mg
Betaine9.3mg
Vitamin B-121.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.6g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.01g
14:00.301g
15:00.047g
16:02.607g
17:00.124g
18:01.488g
20:00.006g
24:00.004g
Fatty acids, total monounsaturated5.159g
14:10.065g
16:1 undifferentiated0.381g
16:1 c0.351g
16:1 t0.03g
17:10.09g
18:1 undifferentiated4.602g
18:1 c4.097g
18:1 t0.505g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.583g
18:2 undifferentiated0.474g
18:2 n-6 c,c0.373g
18:2 CLAs0.041g
18:2 t not further defined0.06g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.595g
Fatty acids, total trans-monoenoic0.535g
Fatty acids, total trans-polyenoic0.06g
Cholesterol81.0mg
Tryptophan0.325g
Threonine1.349g
Isoleucine1.343g
Leucine2.46g
Lysine2.74g
Methionine0.762g
Cystine0.286g
Phenylalanine1.143g
Tyrosine1.07g
Valine1.421g
Arginine1.917g
Histidine1.05g
Alanine1.713g
Aspartic acid2.761g
Glutamic acid4.682g
Glycine1.234g
Proline1.198g
Serine1.161g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg